Pecan-Crusted Trout

Trout fillets are coated in crunchy seasoned pecans and baked for an easy but elegant seafood dinner.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 260 Calories

Ingredients

• 1 egg, beaten
• 1 teaspoon salt
• black pepper to taste
• cooking spray
• 1 teaspoon crushed dried rosemary
• all-purpose flour, or as needed
• 4 (4 ounce) fillets trout
• 0.5 cup crushed pecans

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Step 2

Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.

Step 3

Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.