This flat iron steak recipe includes a garlic-herb marinade to bring out the best flavor in this perfectly cooked, tender cut of beef.
Preparation Time
7 mins
Cooking Time
8 mins
Total Time
15 mins
Calories
345 Calories
Recipe Instructions
Step 1
Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
Step 2
Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.
Ingredients
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
1 (2 pound) flat iron steak
0.5 teaspoon salt
0.75 teaspoon ground black pepper
2.5 tablespoons olive oil
0.25 teaspoon dry mustard powder
0.25 teaspoon chopped fresh rosemary
0.5 teaspoon chopped fresh chives
0.25 cup Cabernet Sauvignon (or other dry red wine)
