This flat iron steak recipe includes a garlic-herb marinade to bring out the best flavor in this perfectly cooked, tender cut of beef.
Preparation Time
5 mins
Cooking Time
10 mins
Total Time
15 mins
Calories
345 Calories
Recipe Instructions
Step 1
Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
Step 2
Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.
Step 3
Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.
Step 4
Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.
Ingredients
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
1 (2 pound) flat iron steak
0.5 teaspoon salt
0.75 teaspoon ground black pepper
2.5 tablespoons olive oil
0.25 teaspoon dry mustard powder
0.25 teaspoon chopped fresh rosemary
0.5 teaspoon chopped fresh chives
0.25 cup Cabernet Sauvignon (or other dry red wine)
