Poached Tuna Steaks

Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 148 Calories

Ingredients

• 1 ½ cups water
• 1 tablespoon fresh lemon juice
• salt and pepper to taste
• 1 teaspoon cayenne pepper
• ⅓ cup chopped fresh cilantro
• 2 (4 ounce) albacore tuna steaks
• 3 kumquats - rinsed, seeded and sliced

Recipe Instructions

Step 1

In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.

Step 2

Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.