Popeye Power Burger

This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 614 Calories

Ingredients

• 1 egg
• 1 cup quick-cooking oats
• 1 pound lean ground beef
• 1 cup diced onion
• 1 cup chopped spinach
• Salt and ground black pepper, to taste
• 2 cups shredded low-fat Mexican blend cheese
• 4 whole-grain buns

Recipe Instructions

Step 1

Preheat grill for medium heat and lightly oil the grate.

Step 2

Whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.

Step 3

Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.

Step 4

Transfer burgers to whole-grain buns.