These braised pork tenderloin medallions will impress dinner guests, and are ready in just 25 minutes.
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
249 Calories
Recipe Instructions
Step 1
Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.
Step 2
Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.
Ingredients
2 tablespoons olive oil
1 teaspoon garlic salt, or to taste
2 pounds pork tenderloin, cut into 1 1/2 inch pieces
2 teaspoons minced lemon zest, or to taste
1 tablespoon capers, or to taste
0.25 cup all-purpose flour
0.5 cup chicken broth
0.5 teaspoon freshly ground black pepper, or to taste
