Power-Up Protein Pancakes

Power-Up Protein Pancakes

Power up with these tasty high-protein pancakes made with protein powder, oats, and almond and coconut flours. Perfect for any day of the week!

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
271 Calories

Recipe Instructions

Step 1
Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
Step 2
Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
Step 3
Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.
Power-Up Protein Pancakes

Ingredients

  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 cup water
  • 2 large eggs
  • 1 tablespoon flax seed meal
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil, or more as needed
  • 2 teaspoons coconut oil, or as needed
  • 1 cup ground oats
  • 1 cup fresh blueberries, or to taste
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cinnamon
  • 0.5 cup whole milk
  • 0.33333334326744 cup protein powder
  • 0.5 cup coconut flour
  • 0.75 cup blanched almond flour

Categories

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