Protein-Packed Overnight Oats

This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 578 Calories

Ingredients

• water
• 1 tablespoon fresh blueberries
• 1 tablespoon organic chia seeds
• ¾ cup organic rolled oats
• ½ apple, cut into bite-sized pieces
• 3 tablespoons plain whole-milk organic yogurt
• 1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
• ½ tablespoon organic peanut butter, or more to taste

Recipe Instructions

Step 1

Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.