Pumpkin Apple Pie Smoothie

This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 185 Calories

Ingredients

• 1 apple - peeled, cored, and chopped
• 2 tablespoons water, or as needed
• ¼ teaspoon pumpkin pie spice
• ¼ cup pumpkin puree
• 1 ½ teaspoons brown sugar, or to taste
• ⅔ cup unsweetened vanilla-flavored almond milk
• ⅔ cup crushed ice cubes

Recipe Instructions

Step 1

Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

Step 2

Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.