Pumpkin Pie Dessert Hummus

Pumpkin Pie Dessert Hummus

A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with homemade cinnamon pita chips.

Preparation Time
10 mins
Total Time
10 mins
Calories
179 Calories

Recipe Instructions

Step 1
Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.
Pumpkin Pie Dessert Hummus

Ingredients

  • 1 tablespoon vanilla extract
  • 1 tablespoon molasses
  • 3 tablespoons maple syrup
  • 1 (15 ounce) can chickpeas, drained
  • 3 pitted Medjool dates
  • 2 tablespoons unsweetened peanut butter
  • 1 tablespoon diced fresh ginger
  • 1.5 teaspoons ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground cloves
  • 0.5 cup canned pumpkin

Categories

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