Pumpkin Pie-Oat Flour Muffins

Use oat flour to make these pumpkin muffins that are gluten free, healthy, delicious, and easy to whip up.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 186 Calories

Ingredients

• 2 eggs
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1 cup pumpkin puree
• 0.5 cup honey
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 0.5 teaspoon ground nutmeg
• 0.25 cup vegetable oil
• 0.5 cup packed brown sugar
• 0.25 teaspoon ground ginger
• 0.25 teaspoon ground cloves
• 0.25 cup unsweetened applesauce
• 1.5 cups oat flour

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.

Step 2

Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.

Step 3

Spoon batter into the prepared muffin tin, filling cups 3/4 full.

Step 4

Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.