Pumpkin Pie Soup

Tastes like pumpkin pie, only healthier. Serve soup with a dollop of vanilla yogurt and sprinkling of nuts.

• Preparation Time: 25 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 15 mins
• Calories: 195 Calories

Ingredients

• ½ teaspoon salt
• 1 teaspoon ground cloves
• 4 teaspoons ground cinnamon
• 2 teaspoons ground ginger
• ½ teaspoon dried sage
• 1 (14.5 ounce) can chicken broth
• ½ cup chopped toasted walnuts
• 4 pounds pumpkin, peeled and cut into cubes
• 2 cups vanilla-flavored coconut beverage
• ½ cup vanilla yogurt (Optional)

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil. Roast pumpkin until tender, about 45 minutes.

Step 2

Combine pumpkin, coconut beverage, chicken broth, cinnamon, ginger, cloves, sage, and salt in a stockpot and bring to a boil. Reduce heat and simmer 5 minutes. Blend soup using an immersion blender or hand mixer until smooth. Serve with a dollop of yogurt, if desired, and a sprinkling of nuts.