Quick and Easy Chicken

Dinner is just a few minutes away when you simmer chicken in this sassy mixture of soy sauce with catsup, lemon juice and a little sugar.

• Calories: 255 Calories

Ingredients

• 2 tablespoons lemon juice
• 3 tablespoons white sugar
• 1 onion, chopped
• 2 tablespoons olive oil
• 4 skinless, boneless chicken breast halves
• 1 teaspoon ground black pepper
• 2 tablespoons soy sauce
• 3 tablespoons ketchup

Recipe Instructions

Step 1

Saute onion in oil until translucent.

Step 2

Add chicken, and brown lightly.

Step 3

Combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.