Quick and Easy Falafel Salad

Light summer fare with a Middle Eastern touch. Fresh seasonal or regional vegetables can be substituted. For a more authentic flavor, double the garlic and/or cumin. Falafel can be cooked ahead of time and refrigerated.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 384 Calories

Ingredients

• 1 small onion, chopped
• 1 stalk celery, chopped
• 2 large carrots, chopped
• ½ teaspoon garlic powder (Optional)
• 1 large green bell pepper, chopped
• ½ cup olive oil for frying
• 1 medium cucumber, chopped
• 2 medium tomatoes, chopped
• ½ teaspoon ground cumin (Optional)
• 1 head romaine lettuce, torn
• 3 ounces dry falafel mix
• 1 ½ cups reduced fat Ranch dressing

Recipe Instructions

Step 1

Prepare the falafel mix according to package directions. Heat the oil in a skillet over medium-high heat. Shape the prepared falafel mix into 1/2-inch rounds. Place in the skillet in batches, and fry until evenly browned. Drain on paper towels.

Step 2

In a large bowl, mix the falafel, cucumber, tomatoes, onion, green bell pepper, celery, and carrots. In a separate bowl, mix the Ranch dressing, garlic powder, and cumin. Toss with the salad to coat. Serve over lettuce.