Quinoa Muffins

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 94 Calories

Ingredients

• ½ teaspoon dried thyme
• salt and ground black pepper to taste
• ¼ cup chopped onion
• ¼ cup crumbled feta cheese
• 3 large eggs, beaten
• cooking spray
• 1 cup cooked quinoa
• ¼ cup sliced mushrooms

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.

Step 2

Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.

Step 3

Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.