Quinoa with Veggies

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 280 Calories

Ingredients

• 1 pinch salt
• 3 cups water
• 3 tablespoons olive oil
• salt and pepper to taste
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 red bell pepper, chopped
• 2 green onions, chopped
• 1 cup quinoa
• 0.5 teaspoon cumin
• 0.5 cup corn kernels

Recipe Instructions

Step 1

Bring water, quinoa, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa tender, about 20 minutes. Drain in mesh strainer; set aside

Step 2

Meanwhile, heat olive oil in a saucepan over medium heat. Stir in garlic; cook until softens and aroma mellows, about 2 minutes. Add bell pepper and corn; cook until pepper softens, about 5 minutes. Season with oregano, cumin, salt, and black pepper; cook 1 minute more, then stir in cooked quinoa and green onions. Serve hot or cold.