Raw Fermented Beets

The health benefits of fermented foods are well established, and they're tasty to boot! If you're lucky enough to have a bumper crop of beets, try this easy recipe.n Once beets are fermented, store in the refrigerator for up to 3 months.

• Preparation Time: 30 mins
• Total Time: 30 mins
• Calories: 53 Calories

Ingredients

• 1 tablespoon salt
• 2 bay leaves
• 6 peppercorns
• 2 pounds beets, peeled and cut into chunks
• 4 cloves cloves garlic, peeled
• 3 cups water, boiled and cooled

Recipe Instructions

Step 1

Distribute beet chunks between two jars with lids. Add 2 cloves garlic, 3 peppercorns, and 1 bay leaf to each jar.

Step 2

Combine water and salt in a bowl to make the brine; stir until salt is completely dissolved. Pour enough brine into the jars to completely cover the beets.

Step 3

Screw on lids and let jars sit at room temperature until foam starts to appear on top, about 1 week. Transfer jars to a cool place (50 degrees F, 10 degrees C) for 2 to 3 days after foam appears. Store in the refrigerator.