Salt and Pepper Chicken

Salt and Pepper Chicken

A generous sprinkling of salt and pepper readies chicken for a quick saute. A long, gentle poaching in milk seals in tenderness and a unique, delicate flavor.

Preparation Time
10 mins
Cooking Time
2 hr
Total Time
2 hr 10 mins
Calories
195 Calories

Recipe Instructions

Step 1
Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!
Step 2
Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).
Step 3
Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.
Salt and Pepper Chicken
Salt and Pepper Chicken

Ingredients

  • 1 cup milk
  • 1 tablespoon vegetable oil
  • 1 tablespoon salt
  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon ground black pepper

Categories

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