Salt and Pepper Chicken

A generous sprinkling of salt and pepper readies chicken for a quick saute. A long, gentle poaching in milk seals in tenderness and a unique, delicate flavor.

• Preparation Time: 10 mins
• Cooking Time: 2 hr
• Total Time: 2 hr 10 mins
• Calories: 195 Calories

Ingredients

• 1 cup milk
• 1 tablespoon vegetable oil
• 1 tablespoon salt
• 4 skinless, boneless chicken breast halves
• 1 tablespoon ground black pepper

Recipe Instructions

Step 1

Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!

Step 2

Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).

Step 3

Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.