Sauteed Lacinato Kale

Lacinato kale is sauteed in olive oil for a quick and healthy side dish.

• Preparation Time: 10 mins
• Cooking Time: 6 mins
• Total Time: 16 mins
• Calories: 90 Calories

Ingredients

• 2 tablespoons water
• salt to taste
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon red wine vinegar
• 0.25 teaspoon crushed red pepper flakes
• 1 bunch lacinato kale, rinsed and dried

Recipe Instructions

Step 1

Cut along both sides of kale ribs and discard. Stack kale leaves and slice crosswise into ribbons.

Step 2

Heat olive oil in a large skillet over medium heat. Saute garlic and crushed red pepper until fragrant, 20 to 30 seconds. Add kale; toss and saute for 3 minutes. Add water and continue cooking until kale is just wilted, 2 to 3 minutes more.

Step 3

Drizzle with red wine vinegar and season with salt. Toss and serve.