Savory Pumpkin Hummus

Traditional hummus gets a colorful twist with the addition of pumpkin puree. Serve with your favorite vegetables and pita bread!

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 81 Calories

Ingredients

• 2 tablespoons lemon juice
• 1 (15 ounce) can pumpkin puree
• 1 teaspoon ground cumin
• 1 pinch paprika
• 3 cloves garlic
• 2 (15 ounce) cans garbanzo beans, drained
• 2 teaspoons extra-virgin olive oil
• 2 tablespoons tahini
• 0.75 teaspoon salt
• 0.5 teaspoon cayenne pepper
• 0.25 cup toasted pumpkin seed kernels, or more to taste

Recipe Instructions

Step 1

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

Step 2

Fold pumpkin seeds into hummus; garnish with paprika.