A low fat, vegetarian and hearty muffin that is wonderful for breakfast, brunch or snacks.
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
130 Calories
Recipe Instructions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper liners.
Step 2
In a large bowl, stir together the flour, oats, baking powder, baking soda, salt, garlic powder, and onion powder. In a separate bowl, mix together the melted margarine, egg substitute, and buttermilk. Add the wet ingredients to the dry, and mix until just blended. Fold in the crumbled patties and Parmesan cheese. Spoon into the prepared muffin cups.
Step 3
Bake for 8 to 12 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in muffin tins on a wire rack.
Ingredients
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons grated Parmesan cheese
1 cup nonfat buttermilk
3 meatless breakfast patties, cooked and crumbled
0.5 teaspoon salt
1.25 cups all-purpose flour
0.75 cup old-fashioned oats
0.5 cup egg substitute
0.33000001311302 cup reduced-calorie margarine, melted
