Savory TMT Sandwich Filling

Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 122 Calories

Ingredients

• 2 tablespoons minced onion
• 1 pound firm tofu
• ¼ cup brown miso
• ⅓ cup roasted tahini
• 3 tablespoons minced carrot (Optional)
• 3 tablespoons unsalted sunflower seeds

Recipe Instructions

Step 1

Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.

Step 2

Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.