Sesame Vegetable Stir-Fry

Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

• Calories: 191 Calories

Ingredients

• 2 teaspoons minced garlic
• ½ tablespoon sesame seeds
• 1 red onion, sliced
• 3 tablespoons sesame oil
• ¼ cup Kikkoman Less Sodium Soy Sauce
• 1 pound broccoli
• ¼ pound fresh snow peas, strings removed
• 1 red bell pepper, cut into 1/4-inch strips

Recipe Instructions

Step 1

Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.

Step 2

Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.