Sheet Pan Parmesan Chicken and Veggies

This simple sheet pan chicken and veggies recipe features extra-crispy Parmesan chicken and herb-roasted vegetables baked together for easy cleanup.

• Preparation Time: 30 mins
• Cooking Time: 20 mins
• Total Time: 50 mins
• Calories: 535 Calories

Ingredients

• 4 tablespoons butter, melted
• 3 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 teaspoon paprika
• 1 tablespoon minced garlic
• 1 tablespoon dried parsley
• 1 cup panko bread crumbs
• 1 cup freshly grated Parmesan cheese, divided
• 1 small red potato, diced
• 1 sweet bell pepper, chopped
• 1 cup broccoli florets, chopped
• 0.5 teaspoon garlic powder
• 0.33333334326744 cup all-purpose flour
• 0.25 teaspoon ground black pepper, or to taste
• 0.5 pound fresh green beans, trimmed
• 0.25 teaspoon seasoned salt, or to taste
• 1.5 pounds skinless, boneless chicken breasts, pounded flat
• 1/2 cup mayo
• 1/4 cup ketchup
• 1/2 t garlic powder
• 1/4 t worcestershire

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.

Step 2

Combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl.

Step 3

Place green beans, potato, bell pepper, broccoli, and garlic onto the prepared sheet pan. Drizzle with olive oil and sprinkle with 1/2 of the seasoning mix; toss to coat.

Step 4

Place flour into a bowl. Place melted butter into a second bowl. Mix panko, 2/3 cup Parmesan cheese, and the remaining seasoning mix together in a third bowl.

Step 5

Slice chicken into 1 1/4-inch strips, then coat in flour. Dredge floured strips in melted butter, dripping excess butter back into the bowl. Press into Parmesan-panko mixture until heavily coated on both sides.

Step 6

Push veggies to one half of the sheet pan. Place coated chicken strips onto the other side. Sprinkle any remaining Parmesan-panko mixture over chicken, pressing to adhere.

Step 7

Bake in the preheated oven for 10 minutes. Flip chicken strips and stir veggies, then continue to bake until chicken juices run clear and veggies are crisp-tender, 10 to 15 more minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

Step 8

Meanwhile, make the dipping sauce: Whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce together in a small bowl.

Step 9

Remove chicken and veggies from the oven. Toss veggies with remaining 1/3 cup Parmesan cheese. Serve with dipping sauce.