Low-calorie main dish with no added salt. Serve with crackers or whole grain French bread...great for outdoor summer meals. Can also be used as a side dish.
Preparation Time
20 mins
Cooking Time
15 mins
Total Time
35 mins
Calories
341 Calories
Recipe Instructions
Step 1
Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Run pasta under cold water and let cool in a large mixing bowl.
Step 2
Add shrimp, tomatoes, bell peppers, onion, broccoli, vinegar, garlic, oil, Italian seasoning, and pepper. Toss well, coating everything with the spices, oil, and vinegar. Chill for at least 1 hour.
Step 3
Serve cold; sprinkle Parmesan over individual servings.
Ingredients
⅛ teaspoon ground black pepper
2 teaspoons olive oil
2 cloves garlic, minced
2 tablespoons red wine vinegar
2 tomatoes, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cups broccoli florets
½ red onion, thinly sliced
2 tablespoons grated Parmesan cheese, or to taste
1 (12 ounce) package tri-color rotini pasta
1 pound cooked shrimp, chilled
2 teaspoons Italian seasoning (such as Mrs. Dash®)
