Sixteen Bean Sour Cream Soup

A package of 16 bean soup mix is embellished with chunks of lean ham, non-fat sour cream, and a can of cream-style corn in this hearty soup which is high in fiber and low in fat.

• Calories: 370 Calories

Ingredients

• 1 onion, chopped
• 1 (14.75 ounce) can creamed corn
• 1 pound chopped ham
• 1 cup fat free sour cream
• 1 (16 ounce) package 15 bean soup mix
• 1 teaspoon low-sodium salt

Recipe Instructions

Step 1

Clean beans, rinse and place in a large stock pot. Add 6 cups of hot water, onion and ham. Bring to a boil , then lower heat and simmer for 1 hour. .

Step 2

Stir in sour cream and simmer for 30 minutes. Add creamed corn and simmer for 15 minutes. Add salt. Serve hot.