A good meal to freeze and throw in the slow cooker on a busy day. I prefer the rice cooked separately. You can substitute Creole seasoning for the Cajun seasoning and bok choy for the celery, if desired.
Preparation Time
25 mins
Cooking Time
4 hr
Total Time
4 hr 25 mins
Calories
334 Calories
Recipe Instructions
Step 1
Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice, seitan, sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano into crock.
Step 2
Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through, about 30 minutes more. Garnish with parsley.
Ingredients
½ teaspoon dried thyme
2 cloves garlic, minced
½ teaspoon dried oregano
3 stalks celery, chopped
1 (28 ounce) can diced tomatoes with juice
1 cup vegetable broth
1 tablespoon miso paste
1 cup rice
½ large onion, chopped
1 tablespoon olive oil, or to taste
1 tablespoon chopped fresh parsley, or to taste (Optional)
1 ½ teaspoons Cajun seasoning
8 ounces seitan, cut into cubes
8 ounces smoked vegan sausage, cut into 2-inch slices
