This Mexican beef stew with black beans, tomatoes, corn, and chili powder is easy to make in a slow cooker for a hearty, south-of-the-border stew.
Preparation Time
15 mins
Cooking Time
7 hr 15 mins
Total Time
7 hr 30 mins
Calories
272 Calories
Recipe Instructions
Step 1
Line a 5- to 6-quart slow cooker with a Reynolds slow cooker liner. Coat beef with flour.
Step 2
Heat oil in a large skillet over medium-high heat. Add beef; cook and stir until browned, about 5 to 7 minutes.
Step 3
Place beans, carrots, onion, and garlic into the prepared slow cooker liner. Top with browned beef. Add tomatoes, broth, chili powder, cumin, salt, and pepper.
Step 4
Cover and cook on low for 7 hours or until the beef is fork-tender.
Step 5
Stir in corn gently with a rubber spatula. Cover and cook 10 minutes more or until heated through. If desired, serve with avocado, cilantro, and/or crushed red pepper.
Ingredients
2 tablespoons all-purpose flour
2 cloves garlic, minced
1 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1 medium onion, chopped
1 tablespoon canola oil
1 (14.5 ounce) can diced tomatoes, undrained
2 medium carrots, peeled and chopped
1 Reynolds® Slow Cooker Liner
1 pound beef stew meat, cut into 1-inch pieces
1 (14.5 ounce) can reduced-sodium beef broth
1 cup frozen whole kernel corn
0.25 teaspoon ground black pepper
0.5 teaspoon salt
1.5 teaspoons chili powder
0.25 cup Chopped avocado, cilantro, and/or crushed red pepper