I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.
Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
128 Calories
Recipe Instructions
Step 1
Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
Step 2
Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
Step 3
Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
Ingredients
½ teaspoon salt
3 tablespoons water
1 clove garlic, minced
¼ cup panko bread crumbs
cooking spray
1 tablespoon ground flax seed
⅛ teaspoon liquid smoke flavoring
½ tablespoon Worcestershire sauce
1 (15 ounce) can black beans - drained, rinsed, and mashed
