Smothered Swai

In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 271 Calories

Ingredients

• ½ teaspoon garlic powder
• 1 cup shredded sharp Cheddar cheese
• 1 teaspoon dried parsley
• salt and ground black pepper to taste
• ½ teaspoon dried basil
• 2 tablespoons lemon juice, or more to taste
• 1 (15 ounce) can fire-roasted diced tomatoes
• 5 (4 ounce) fillets swai fish

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Step 3

Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.