Soy Pancakes

A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 216 Calories

Ingredients

• 1 teaspoon vanilla extract
• ½ teaspoon salt
• 1 teaspoon baking powder
• ½ teaspoon ground cinnamon
• 2 large eggs
• 1 tablespoon olive oil
• ¼ cup soy flour
• ⅓ cup fat-free plain yogurt
• 4 (1 gram) packets stevia sugar substitute (such as Truvia®)
• 1 tablespoon ground flaxseed

Recipe Instructions

Step 1

Heat a lightly oiled griddle over medium-high heat.

Step 2

Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.

Step 3

Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.

Step 4

Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.