Spicy Baked Tofu and Spinach Wrap

Tofu is marinated in Buffalo wing sauce and baked to serve with spinach, Swiss cheese, and tomatoes as filling for sandwich wraps in this budget-friendly recipe.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 374 Calories

Ingredients

• 4 slices Swiss cheese
• cooking spray
• 1 cup fresh spinach, or to taste
• 1 (12 ounce) package extra-firm tofu, cut into cubes
• 4 honey-wheat tortillas
• 5 Campari tomatoes, sliced
• 1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.

Step 2

Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.

Step 3

Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.

Step 4

Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.

Step 5

Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.

Step 6

Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.