Spicy Fish Soup

This spicy fish soup packed with shrimp, cod, bell peppers, diced tomatoes, cumin, and chili powder is mixed with yogurt for a creamy effect.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 146 Calories

Ingredients

• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 1 tablespoon chili powder
• 1 (4 ounce) can canned green chile peppers, chopped
• cooking spray
• 0.5 medium onion, chopped
• 0.5 cup chopped green bell pepper
• 1.5 cups chicken broth
• 1.5 cups canned peeled and diced tomatoes
• 0.5 cup medium shrimp, peeled and deveined
• 0.5 pound cod fillets, cut into chunks
• 0.75 cup plain nonfat yogurt

Recipe Instructions

Step 1

Spray a large saucepan with cooking spray and heat over medium-high heat. Add onion and sauté, stirring often, until translucent, about 5 minutes. Add garlic and chili powder; sauté until fragrant, about 2 minutes. Stir in chicken broth, chile peppers, and cumin; bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.

Step 2

Add tomatoes, bell pepper, shrimp, and cod; increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for 5 more minutes. Gradually stir in yogurt until heated through.