Spicy Fish Soup

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 146 Calories

Ingredients

• 1 clove garlic, minced
• 1 ½ cups chicken broth
• ½ cup chopped green bell pepper
• ½ onion, chopped
• 1 teaspoon ground cumin
• 1 tablespoon chili powder
• 1 (4 ounce) can canned green chile peppers, chopped
• 1 ½ cups canned peeled and diced tomatoes
• ½ cup shrimp
• ½ pound cod fillets
• ¾ cup plain nonfat yogurt

Recipe Instructions

Step 1

Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.

Step 2

Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

Step 3

Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.