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Spicy Lentil Soup
Spicy Lentil Soup
A savory lentil soup full of vegetables is made with a light touch of tomato and spices.
Preparation Time
10 mins
Cooking Time
35 mins
Total Time
45 mins
Calories
217 Calories
Recipe Instructions
Step 1
Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
Step 2
Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
Step 3
Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
Step 4
Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Ingredients
1 tablespoon olive oil
salt and ground black pepper to taste
2 tablespoons tomato paste
1 large stalk celery, chopped
6 cups chicken stock
4 cloves garlic, chopped
1 large carrot, chopped
0.25 cup chopped onion
0.125 teaspoon cayenne pepper, or more to taste
1.5 cups dry lentils
0.125 teaspoon crushed red pepper flakes, or more to taste
Categories
Soup Recipes
Beans and Peas
Lentil Soup Recipes
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