Spinach and Mushroom Frittata

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.

• Calories: 163 Calories

Ingredients

• 1 cup part-skim ricotta cheese
• ¾ cup freshly grated Parmesan cheese
• 1 pinch Salt and pepper, to taste
• 4 eggs or equivalent egg substitute
• ¾ cup chopped portobello mushrooms
• ½ cup finely chopped scallions with some green tops
• ¼ teaspoon dried Italian seasonings

Recipe Instructions

Step 1

Preheat oven to 375 degrees.

Step 2

In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.

Step 3

Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.