Spinach Egg White Muffins

A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 59 Calories

Ingredients

• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• cooking spray
• 1 teaspoon hot sauce
• 2 (4 ounce) cartons liquid egg whites
• 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

Step 2

Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

Step 3

Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.