This turkey spinach meatloaf with mushroom and cheese is made with egg whites and oats for a tasty, healthy weeknight meal for the family.
Preparation Time
15 mins
Cooking Time
35 mins
Total Time
50 mins
Calories
192 Calories
Recipe Instructions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Lightly grease a medium skillet with cooking spray and place over medium-low heat. Cook and stir mushrooms and onion in the hot skillet until onion is tender, about 4 minutes. Remove from heat.
Step 3
Add spinach, 1/4 cup mozzarella cheese, and Parmesan cheese; mix well and set aside.
Step 4
Combine turkey, oats, milk, egg white, Italian seasoning, salt, and pepper in a large bowl; mix lightly but thoroughly.
Step 5
Spoon 2/3 of the turkey mixture lengthwise down the center of an 11x7-inch glass baking dish. Form a deep indentation down the middle of turkey mixture; fill indentation with spinach mixture.
Step 6
Top with remaining turkey mixture, forming a loaf. Seal the edges to completely enclose spinach filling.
Step 7
Bake in the preheated oven until the juices run clear and an instant-read thermometer inserted into the meat reads 165 degrees F (75 degrees C), 30 to 35 minutes.
Step 8
Sprinkle meatloaf with remaining 1/4 cup mozzarella cheese. Continue baking until cheese melts, 1 to 2 minutes. Let rest for 5 minutes before slicing.
Ingredients
1 (10 ounce) package frozen chopped spinach, thawed and drained
cooking spray
1 egg white, lightly beaten
1 cup coarsely chopped mushrooms
1 pound 99%-lean ground turkey breast
1 teaspoon dried Italian seasoning blend
0.25 cup chopped onion
0.5 teaspoon salt
0.25 cup grated Parmesan cheese
0.25 teaspoon black pepper
0.5 cup fat-free milk
0.5 cup shredded part-skim mozzarella cheese, divided
0.75 cup Quaker® Oats (Quick or Old Fashioned, uncooked)
