I studied abroad and didn't have an oven. Since I usually bake salmon and didn't have an oven, I had to get creative with the stove and came up with this steamed version.
Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
216 Calories
Recipe Instructions
Step 1
Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.
Step 2
Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.
Step 3
Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.
Ingredients
2 cloves garlic
1 tablespoon Italian seasoning
water as needed
¼ white onion
4 (4 ounce) salmon steaks
½ orange
1 tablespoon seafood seasoning (such as Old Bay®), or to taste