Stuffed Sole with Imitation Crab

This stuffed sole with imitation crab recipe is an easy and relatively inexpensive fish recipe using imitation crabmeat and chopped fresh vegetables.

• Preparation Time: 25 mins
• Cooking Time: 25 mins
• Total Time: 50 mins
• Calories: 223 Calories

Ingredients

• 1 tablespoon dried minced onion
• salt and ground black pepper to taste
• 1 pinch cayenne pepper
• 2 tablespoons creamy salad dressing (such as Miracle Whip®)
• 6 ounces imitation crabmeat, flaked
• 4 (4 ounce) sole fillets
• 0.25 cup bread crumbs
• 0.33333334326744 cup shredded mozzarella cheese
• 0.33333334326744 cup diced red bell pepper
• 0.33333334326744 cup diced celery
• 0.75 teaspoon dried parsley

Recipe Instructions

Step 1

Preheat the oven to 450 degrees F (230 degrees C) with rack in top third of oven.

Step 2

Place crabmeat, bell pepper, celery, and mozzarella cheese in a mixing bowl; gently stir in creamy salad dressing, dried onion, parsley, and cayenne pepper. Season with salt and black pepper.

Step 3

Place 1 sole fillet on a flat work surface; place 1/4 crabmeat filling onto one end. Roll fillet over filling; secure with a toothpick. Repeat with remaining sole fillets and crabmeat filling. Place rolled fillets in a close-fitting baking dish, side by side; cover dish with aluminum foil

Step 4

Bake in the preheated oven for 15 minutes. Remove foil; sprinkle fillets evenly with bread crumbs. Continue baking until fillets flake easily with a fork and filling is hot, 10 to 15 minutes more.