Stuffed Zucchini Shells

These vegetarian zucchini boats are stuffed with a garlicky mushroom, onion, and feta cheese filling.

• Preparation Time: 20 mins
• Cooking Time: 40 mins
• Total Time: 60 mins
• Calories: 101 Calories

Ingredients

• 1 tablespoon olive oil
• salt and ground black pepper to taste
• 2 cloves garlic, minced
• 4 ounces fresh mushrooms, sliced
• 1 small onion, diced
• 2 zucchinis
• 0.25 cup grated Parmesan cheese, or to taste
• 0.25 cup crumbled feta cheese

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Trim ends from zucchini and half each length-wise. Scoop out flesh of zucchini; dice. Arrange zucchini shells into a baking dish.

Step 3

Heat olive oil in a 10-inch skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until the onion is tender, 5 to 7 minutes; season with salt and pepper.

Step 4

Stir diced zucchini flesh into the onion mixture; cook and stir until hot, about 5 minutes. Spoon zucchini mixture into the shells in the baking dish; top each with 1 tablespoon each feta cheese and Parmesan cheese.

Step 5

Bake in preheated oven until the zucchini shells are soft, 30 to 40 minutes.