Stuffed Zucchini Shells

Stuffed Zucchini Shells

These vegetarian zucchini boats are stuffed with a garlicky mushroom, onion, and feta cheese filling.

Preparation Time
20 mins
Cooking Time
40 mins
Total Time
60 mins
Calories
101 Calories

Recipe Instructions

Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Trim ends from zucchini and half each length-wise. Scoop out flesh of zucchini; dice. Arrange zucchini shells into a baking dish.
Step 3
Heat olive oil in a 10-inch skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until the onion is tender, 5 to 7 minutes; season with salt and pepper.
Step 4
Stir diced zucchini flesh into the onion mixture; cook and stir until hot, about 5 minutes. Spoon zucchini mixture into the shells in the baking dish; top each with 1 tablespoon each feta cheese and Parmesan cheese.
Step 5
Bake in preheated oven until the zucchini shells are soft, 30 to 40 minutes.

Ingredients

  • 1 tablespoon olive oil
  • salt and ground black pepper to taste
  • 2 cloves garlic, minced
  • 4 ounces fresh mushrooms, sliced
  • 1 small onion, diced
  • 2 zucchinis
  • 0.25 cup grated Parmesan cheese, or to taste
  • 0.25 cup crumbled feta cheese

Categories

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