Tasty Breaded Seitan

Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 182 Calories

Ingredients

• 2 tablespoons vegetable oil
• ⅛ teaspoon ground black pepper
• 1 teaspoon garlic powder
• ½ teaspoon ground cumin
• 2 tablespoons tamari
• ½ teaspoon ground coriander
• 1 (8 ounce) package seitan
• ⅓ cup nutritional yeast

Recipe Instructions

Step 1

In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.

Step 2

Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.