Tasty Breaded Seitan

Tasty Breaded Seitan

Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.

Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
182 Calories

Recipe Instructions

Step 1
In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
Step 2
Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Tasty Breaded Seitan
Tasty Breaded Seitan
Tasty Breaded Seitan

Ingredients

  • 2 tablespoons vegetable oil
  • ⅛ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cumin
  • 2 tablespoons tamari
  • ½ teaspoon ground coriander
  • 1 (8 ounce) package seitan
  • ⅓ cup nutritional yeast

Categories

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