Thai Style BBQ Chicken

This chicken is simple to make and the sauce is even more flavorful if allowed to marinate on the chicken overnight. Try serving this with a spicy fried rice.

• Preparation Time: 20 mins
• Cooking Time: 16 mins
• Total Time: 36 mins
• Calories: 27 Calories

Ingredients

• 1 tablespoon white sugar
• ½ cup water
• 3 cloves garlic, minced
• 2 tablespoons minced fresh ginger root
• ¼ cup soy sauce
• ¼ teaspoon crushed red pepper flakes
• 6 skinless, boneless chicken breast halves
• ¼ cup Worcestershire sauce
• 1 lime, zested and juiced

Recipe Instructions

Step 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step 2

In a medium nonporous bowl, combine the garlic, ginger, lime zest, lime juice, crushed red pepper flakes, water, soy sauce, Worcestershire sauce and sugar. Mix well and place the chicken in the sauce, turning several times to coat. Cover and marinate in the refrigerator for 4 to 24 hours.

Step 3

Grill chicken over high heat for 6 to 8 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.