Tilapia Burger Patties

Tilapia Burger Patties

This recipe combines fresh tilapia with vegetables and panko bread crumbs to form tilapia burger patties that are pan-fried to perfection on the stovetop.

Preparation Time
30 mins
Cooking Time
20 mins
Total Time
50 mins
Calories
125 Calories

Recipe Instructions

Step 1
Place tilapia in the bowl of a food processor; pulse until finely chopped.
Step 2
Combine vegetable mixture and tilapia. Season with salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Add bread crumbs and egg; mix until thoroughly combined. Shape into 12 burger-sized patties.
Step 3
Heat remaining 2 tablespoons olive oil on a griddle over medium to medium-high heat. Cook patties, in batches as needed, until nicely browned, 3 to 5 minutes per side.
Step 4
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add celery, green onion white parts, bell pepper, and garlic; cook until vegetables start to brown, 5 to 7 minutes. Add green onion green parts and parsley; cook for 2 to 3 minutes. Cool, about 10 minutes.

Ingredients

  • 1 large egg
  • 1 teaspoon salt, or to taste
  • 5 cloves garlic, chopped
  • 1 bunch fresh parsley, chopped
  • 2 stalks celery, minced
  • 1 pinch garlic powder, or to taste
  • 1 pinch ground black pepper to taste
  • 1 pinch red pepper flakes, or to taste
  • 1 cup panko bread crumbs
  • 1 pinch onion powder, or to taste
  • 5 (4 ounce) fillets tilapia, cut into cubes
  • 3 tablespoons olive oil, divided, or as needed
  • 1 medium bell pepper, minced
  • 2 bunches green onions, thinly sliced, with green tops separated from white bott

Categories

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