Tofu 'Fish' Fillet Sandwiches

If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 622 Calories

Ingredients

• 1 teaspoon salt
• ¼ teaspoon paprika
• 1 tablespoon fresh lemon juice
• ½ cup mayonnaise
• 1 cup bread crumbs
• ¼ teaspoon garlic powder
• ¼ cup dill pickle relish
• Olive oil, as needed
• 4 whole wheat hamburger buns, split
• 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
• 1 teaspoon kelp powder
• ¼ teaspoon onion powder or flakes

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.

Step 3

Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.

Step 4

Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.