Tofu Salad with Quinoa

This super easy tofu salad is both extremely nutritious and a quick throw-together main dish salad. Serve it in place of rice or pasta salad, but don't forget to make enough to take the leftovers for lunch the next day!

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 202 Calories

Ingredients

• 2 cups water
• 2 teaspoons soy sauce, or to taste
• 1 cup quinoa, rinsed
• 2 cups shelled edamame
• 2 cups diced firm tofu
• 1 teaspoon Chinese hot mustard, or to taste

Recipe Instructions

Step 1

Bring water and quinoa to a boil in a medium saucepan. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally.

Step 2

Meanwhile, place a steamer basket into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add edamame, cover, and steam until tender, 2 to 6 minutes. Place edamame into a large bowl with tofu; add soy sauce and mustard. Mix in cooked quinoa and serve warm or chilled.