Tropical Green Power Shake

This tropical milkshake is like a non-alcoholic pina colada rich in protein from milk, banana, pineapple, spinach, flax seeds, and yogurt.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 517 Calories

Ingredients

• 1 ½ cups milk
• ½ cup plain yogurt
• ½ banana
• 1 cup fresh spinach
• 1 cup chopped fresh pineapple
• 1 tablespoon ground flax seeds
• 2 tablespoons unsweetened coconut flakes

Recipe Instructions

Step 1

Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.n