Turkey Sausage Gravy

Sausage gravy was always one of my favorite meals for breakfast, delicious but so fattening! Now that I am cooking for my family, I'm trying healthier versions of my favorite recipes. Enjoy!

• Preparation Time: 5 mins
• Cooking Time: 25 mins
• Total Time: 30 mins
• Calories: 188 Calories

Ingredients

• ¼ teaspoon salt
• 2 cups whole milk
• ½ teaspoon ground black pepper
• 3 tablespoons all-purpose flour
• 1 cup diced onion
• ¼ teaspoon garlic powder
• ¼ teaspoon red pepper flakes
• 3 tablespoons salted butter
• ½ pound ground turkey sausage

Recipe Instructions

Step 1

Melt butter in a skillet over medium-low heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.

Step 2

Add sausage, pepper, salt, garlic powder, and red pepper flakes. Cook and stir until sausage is browned and crumbly, about 10 minutes.

Step 3

Stir in flour until well blended and cook for about 2 minutes. Increase heat to medium and slowly add milk, stirring as you go. Cook and stir until gravy thickens and is heated through, about 5 minutes.