Utokia's Pecan Coconut Crusted Fish

Utokia's Pecan Coconut Crusted Fish

Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.

Calories
502 Calories

Recipe Instructions

Step 1
Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
Step 2
Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
Step 3
Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
Step 4
For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Utokia's Pecan Coconut Crusted Fish
Utokia's Pecan Coconut Crusted Fish
Utokia's Pecan Coconut Crusted Fish
Utokia's Pecan Coconut Crusted Fish

Ingredients

  • ½ teaspoon salt
  • ¼ teaspoon salt
  • ½ cup shredded coconut
  • ¼ cup butter, melted
  • ½ cup finely chopped pecans
  • 1 tablespoon red wine vinegar
  • 2 green onions, chopped
  • ¼ teaspoon cayenne pepper, or to taste
  • 2 tablespoons chopped cilantro
  • 2 tablespoons plain dry bread crumbs
  • Reynolds Wrap® Non-Stick Foil
  • 4 (5 ounce) fish fillets, fresh or thawed
  • 2 (8 ounce) cans pineapple tidbits, drained
  • 1 large mango, diced
  • ½ medium red bell pepper, diced

Categories

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