Vegan Breakfast Hash with Smashed Potatoes and Tofu

Vegan Breakfast Hash with Smashed Potatoes and Tofu

Nobody will miss the eggs with this protein-laden vegan hash! Smashed potatoes are mixed into a veggie-tofu saute for a bright and tasty breakfast!

Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
227 Calories

Recipe Instructions

Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain in a colander.
Step 2
Warm 1 1/2 tablespoons olive oil on a griddle or in a saute pan. Add potatoes and carefully smash each potato to about 1/2-inch thickness using the back of a spatula. Sear potatoes on each side until crispy, about 3 minutes. Season with pepper and transfer to a large bowl.
Step 3
Meanwhile, heat remaining 1 1/2 tablespoons olive oil over medium-high heat in a saute pan. Add kale, cabbage, onion, and bell pepper and saute for about 3 minutes. Crumble tofu over the top of the vegetables. Pour in soy sauce and continue cooking until any liquid has evaporated, 3 to 5 minutes. Season with salt and pepper and transfer to the bowl with the smashed potatoes. Mix and serve.

Ingredients

  • 1 cup chopped cabbage
  • salt and ground black pepper to taste
  • 1 tablespoon soy sauce
  • 3 tablespoons olive oil, divided
  • 1 pinch ground black pepper to taste
  • 1 cup chopped kale
  • 1 pound baby Yukon Gold potatoes
  • 4 ounces firm tofu, crumbled
  • 0.5 red bell pepper, diced
  • 0.5 onion, sliced

Categories

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